Free relationship assessment
Is my anxiety sabotaging my relationships?
Discover your Sabotage Index and see how unmanaged anxiety can damage the love you deeply want. This assessment helps you understand how fear can quietly turn into relationship poison.
Begin the assessment5–7 minutesPrivate and anonymousFree
Sources and foundations
This assessment draws on the following published frameworks.
Shaver, P. R., & Mikulincer, M. (2007). Attachment-related psychodynamics. Handbook of Attachment.
Joiner, T. E., & Metalsky, G. I. (1995). Excessive reassurance-seeking. Cognitive Therapy and Research.
Simpson, J. A., & Rholes, W. S. (2017). Adult attachment, stress, and romantic relationships. Current Opinion in Psychology.