Free relationship assessment
Am I trapped by my past?
Discover how much unresolved hurt, betrayal, and abandonment from earlier relationships still shapes the way you trust, attach, and choose partners today.
Begin the assessment5–7 minutesPrivate and anonymousFree
Sources and foundations
This assessment draws on the following published frameworks.
van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.
Herman, J. L. (1992). Trauma and Recovery. Basic Books.
Campbell, L., & Renshaw, K. D. (2018). Posttraumatic stress disorder and relationship functioning: A meta-analysis. Journal of Family Psychology, 32(2), 291-302.